Rest Rituals by Valerie Oula

Good sleep - the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead - can be elusive.  But it's achievable:  meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest.  Her practice includes: 

Guided Meditations and visualizations to help you center yourself

Breathwork for calming an anxious mind

Tapping, or working with meridians, to cleanse your energy centers

Mantras and intention-setting practices for clear focus and an easier wake-up routine.

This book is an essential guide for anyone who wants to sleep with tranquility and ease.